Myofascial Release (MFR):

is a safe and highly effective technique that helps with the reduction of pain, headaches, fibromyalgia, restrictions in range of motion, women's health and much more.

Fascia is a connective tissue that spreads throughout the body in a three-dimensional web from head to toe without interruption. When you buy chicken breasts at the store, there is an elastic outer covering. That's fascia! Like an internal body stocking. Trauma, posture or inflammation can create a kink in the chain. Similar to Seran Wrap getting stuck on itself. Resulting in excessive pressure and tension patterns. Think about waking up completely tangled up in your t-shirt. It's tight and uncomfortable, but you could still walk around. This technique straightens your internal stocking (t-shirt). You can "massage" something all you want but, until the fascia is released, the muscle will continue to go back to being tight and painful.